21ST JUNE, 2019
INTERNATIONAL YOGA DAY
"Yoga is a light which once lit will never dim, the better you practice the brighter your flame."
- B. K. S. Iyengar
On the occasion of the International Day of Yoga, a yoga session was conducted at Pragyata Foundation by Mr. Anil Kumar, Yoga Trainer, Motivational Speaker, and expert in Mid-brain activation, Self Healing and Body Scanning.
The session commenced with the demo of a young girl of 8 years who showcased her ability to read alphabet and recognise the colours on cards while being completely blindfolded. Following this, the yoga trainer taught the kids essential memorising exercises and techniques and those of the body to achieve this level. The right technique of meditating was also taught. The children were quick enough to learn and pick up what was taught, which was evident. The session culminated with distribution of refreshments.
Our primary objective behind conducting this session was to enable children to channelise their inner peace, gain increased mental clarity and cognitive ability, improvement in motor and communicative skills, emotional stability and overall well-being and healthy body and mind.
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PRAGYATA FOUNDATION 1st Floor, Vats Commercial Complex Opposite Plot No 85 Udyog Vihar Phase I Gurugram, Haryana - 122016 Email : info@pragyatafoundation.org Phone No.: 0124 2341269