6TH NOVEMBER, 2019
YOGA SESSION AT GGPS, NATHUPUR
A yoga session was conducted in Govt. Girls Primary School, Nathupur by Ravi Gautam, a certified and experienced yoga trainer and founder of FitWill Fitness. About 80 students of 4th and 5th standard showed great enthusiasm and participated eagerly in the session which helped them to perform yoga asanas with the right alignment. The session commenced with the practice of Sukshma vyayaam and gradually proceeded towards ardhchakrasana, tad asana, kati chalan, hasttotanasana, Padhastasana, trikon asana, parvatasana, Anulom vilom pranayama, bhramari pranayama. Breathing exercises were also covered during the session. The students were told about the benefits of these asnas and the session ended with om chanting and "sarve bhavantu sukhinah".
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