6TH NOVEMBER, 2019
YOGA SESSION AT GGPS, NATHUPUR
A yoga session was conducted in Govt. Girls Primary School, Nathupur by Ravi Gautam, a certified and experienced yoga trainer and founder of FitWill Fitness. About 80 students of 4th and 5th standard showed great enthusiasm and participated eagerly in the session which helped them to perform yoga asanas with the right alignment. The session commenced with the practice of Sukshma vyayaam and gradually proceeded towards ardhchakrasana, tad asana, kati chalan, hasttotanasana, Padhastasana, trikon asana, parvatasana, Anulom vilom pranayama, bhramari pranayama. Breathing exercises were also covered during the session. The students were told about the benefits of these asnas and the session ended with om chanting and "sarve bhavantu sukhinah".
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We are grateful to collaborate with Mr. Omar Hafiz a well known Development Practitioner and a leader in training youth on development front for various life skills required to live a prosperous life. To this end, a workshop series was conducted across Kashmir Valley in different schools. This workshop series aimed at capacity building and conflict management.
On the International Day of Happiness on March 20th, PRAGYATA FOUNDATION in collaboration with WICCI DELHI HUMAN RIGHTS COUNCIL decided to bring...
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